Join a group of curious kids as they journey into the world of sleep, guided by their enthusiastic science teacher, Ms. Luna. Together, they explore the wonders of why sleep is essential for our health and happiness.

The adventure begins with a lesson on the sleep cycle, where the children learn about different stages of sleep, including REM and deep sleep. They discover how sleep helps the brain process information, supports growth, and boosts the immune system.

With engaging activities and fun experiments, the kids learn about the importance of good sleep habits, such as having a regular bedtime, creating a calming bedtime routine, and the benefits of napping. They also explore how dreams work and why they happen.